![]() ![]() Here, we’re looking for fruit with no sugar added, Perry told us. ![]() Of course, fresh or frozen is ideal, but if you don’t have those options for whatever reason, canned veggies still offer a lot of the same nutrients and nutrient content, Perry said. You can find SO many veggies in cans these days: Green beans, spinach, carrots, peas, corn, diced tomatoes, sliced beets - and if you’ve been paying attention to this article so far, you probably can guess what we’re about to say: Just watch that salt! Read labels to ensure you’re buying the reduced-sodium versions of these vegetables. You can cook the beans, of course, but if you lose power, you can eat them as is, as well. Just look for that label that says “no added salt” or “reduced sodium,” Perry advised.īeans are a smart choice for people who are vegetarian, vegan or who follow plant-based diets. What do you like best? Black beans, kidney beans, pinto beans, garbanzo beans - they’re all excellent sources of fiber. You can’t go wrong when it comes to beans. Otherwise, sardines are a great source of omega-3s and chock full of vitamin B12, which can help with nerve function and brain heath. A lot of sardines tend to be packaged in seasonings, or with flavors added - and that’s where the sodium can hide, Perry said. The same guidelines as above, apply here: You want sardines in water instead of oil, with no salt added. You could put this fish on top of a salad or eat it with whole wheat crackers. Canned tuna and salmon aren’t just for sandwiches, Perry added. Just try to buy fish packed in water instead of oil. So we asked: What are some of the best items to stock? “You just want to make sure you’re limiting added salt and sugar.” “A lot of sodium can creep in (some canned foods),” said Melissa Perry, a registered dietician with Orlando Health. Although fresh or frozen food has a slightly better reputation, there’s truly nothing wrong with canned items - it just helps if you know what to buy. These items are convenient, inexpensive and have a long shelf life. ![]() You'll need to do the math to figure out how many jars you need to get your desired servings.Whether you’re stocking up for hurricane season or replenishing canned food or pantry items just to keep on hand, sometimes it’s hard to know what to buy.īut it’s nice to have canned food in the house. Remember, your data shows how many servings you need, not how many cans or jars.If possible, note how many servings are in one container of each specific food by looking at the serving size information on the can, box, or jar.If multiple family members eat the same item in a day, write the total number of servings they all need by adding their serving totals together. Repeat this process for each household member.For a 2-week supply, you'd multiply by 14 instead of 3.This is how many servings that person needs of each item for a 3 day supply. For a 3-day supply, multiply each serving number by 3 and write down that number.Write the number of servings consumed in a day for each item on the list.For each family member, make a list of the specific foods and drinks they consume in a day, or their acceptable nonperishable substitutes.The Red Cross and FEMA suggest having a two-week supply on hand. They recommend having a 3-day supply of nonperishable foods that will feed your entire family, or all the members of your household. Department of Homeland Security shares tips on food stockpiles at.
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